Healthy foods to eat are ones which have the lowest calories and are most nutritious in amounts and richness of vitamins, minerals, healthy fats (very important), fiber and proteins. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and high in nutrients. They are packed with vitamins, minerals, anti oxidants and fiber. Try to eat fruits and vegetables every day and with every meal.
Healthy foods also include healthy carbohydrates especially whole grains for long lasting energy. Whole grains are rich in anti oxidants which protect us against heart disease and diabetes. Eat more grains to have a healthy heart.
Healthy foods to eat doesn’t exclude fats! Enjoy healthy fats and avoid unhealthy fats. Olive oil is one good example of healthy fats. Good fats are needed to nourish your brain, heart and cells as well your hair skin and nails.
Foods rich in proteins is very essential in your diet because protein is very important for maintaining cells, tissues and organs.So your diet should include beans, and nuts like almonds, walnuts, pistachios and peanuts
Calcium is a very important nutrient that your body needs to stay fit and strong. Try to get the calcium your body needs from your daily diet.Diary products are rich in calcium. You can get calcium from diary products like milk, yogurt and cheese. Leafy vegetables like turnip, lettuce and celery are rich in calcium.
Eating healthy need not be complicated. By eating healthy food you can keep heart disease at bay. You can also stay slim and keep your immune system in tact.
Quick list of some of the healthy foods to eat.
Apples are an excellent source of anti oxidants which are capable of extending life span and slowing down the ageing process.Apples are high in fiber content.
Almonds are rich in iron calcium fiber and vitamin E. Almonds help in maintaining cholesterol levels.
Walnuts have high anti-oxide levels and omega 3 fatty acids. Walnuts are very good for the heart.
Broccoli is rich in fiber vitamin C, calcium,, and phyto nutrients. Broccoli helps to reduce risk of developing heart disease and diabetes.
- Oily fish
Oily fish include salmon trout mackerel, herring and sardines, The oils in these fishes are good for the heart and the nervous system. Oily fish is also rich in vitamin A, D and omega 3 fatty acids.
- Leafy green vegetables
Leafy green vegetables like cabbage, and spinach are rich in anti oxides. They are a good source of nutrients and vitamins.. Leafy vegetables lowers the risk of diabetes.
Pumpkin- Pumpkin is a low calorie vegetable. It has a high fiber content and rich in vitamin A.
Pairs of Healthy Foods
These food pairings are a sure shot way to get a healthy energy boost.
- Lemon and Spinach
Lemon juice can retain the high iron content of the dark green spinach leaves.
- Olive oil and tomatoes
Tomatoes are a major source beta -carotene. Olive oil helps the body to absorb the anti oxidants of tomato.
- Strawberry and Yogurt
Yogurt is a powerhouse of calcium.Yogurt is good to control blood pressure.Strawberry is packed with vitamin C. Together they can work wonders to your body. Having yogurt and strawberry in the morning can boost your energy.
Healthy foods to eat combo ideas
- Broccoli and Fish.
- Spagetti and roasted peppers
- Spinach with orange slices
- Oat meal with strawberries
According to digestion guru Donna Gates “You are not what you eat, you are what you digest”.